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Workout anywhere with Online Coaching

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Personalised Training

Tailored programs you can do anywhere to build your body

Whether you're an experienced gym-goer that just wants a tailored program, you live too far from a gym, or want to work out in the privacy of your own home - I got you.

My Online Coaching programs are the perfect addition to help you achieve your goals when I'm not around.

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Meet Mitch
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Proven System

Tailored Programming

I know everyone has unique goals and needs when it comes to their fitness journey.

That's why I tailor detailed programs specifically designed for you.

Your program includes exercises and workouts that are meet to your individual needs, taking into account both your goals and physical limitations.

Sometimes the gym isn't an option, so I make sure that your program can also work at home or in the park.

It can be hard to stay motivated on your own, so to ensure you never feel overwhelmed or fatigued I provide personalised advice, step-by-step instructions, and support every step of the way.

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Proven System

Track Your Progress

You train to live the life you want, you don't live to keep track of your training.

To make it easy to keep track of your training and progress, I include full access to Trainerize, a mobile app for all of your programs, workout sessions, measurements, and progress tracking.

You can even link it to MyFitnessPal to track your food and your Fitbit or Apple Watch for exercise tracking.

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Proven System

Regular Checkins

Check in on your progress, review your movements, and provide targeted feedback.

Simply record your workout exercises and share them so I can watch just as though I was with you in person.

I give you specific and actionable feedback so you can continue to improve.

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Proven System

Nutritional Guidance

Work with my qualified dietician to tailor an eating plan that works for your food preferences and any allergies you may have.

Life is too short for food you don't enjoy - so let's find things you like and are good for you.

Sammi has almost a decade of experience working with people to make eating easier without adding hassle.

Testimonials

What My Clients Say About Training With Me

Mitch isn't your bog standard trainer, and I can say that having trained with a couple before him. Mitch is your coach. Not only does he know his craft well, he is always learning and staying up to date. Attentive and focused, picking up on small but important incremental improvements.

Craig MacDonald
Property
Craig MacDonald

Mitch is an excellent PT who has a great sense of humour! After training with him for over a year, I can see a big change in my energy levels and body. If you are skinny and want more curves, look no further 😉

Junyi Zhou
Construction
Junyi Zhou

Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right work outs. My results have been amazing and my confidence working out on my own even higher now.

Dallas Allen
Beauty
Dallas Allen

Amazing training program suited to individuals needs and wants. Great results. I feel more confident and like I did before kids.

Mitchell is an amazing and understanding trainer who is committed to his clients.

Nadja Hvass
Property Management
Nadja Hvass

Training Plans

Online with Nutrition

Workout the way you want with great nutrition

  • Train anywhere you want as many times as you like
  • Tailored program for results
  • Weekly video feedback of your movements
  • Personalised app to track your progress
  • Step by Step videos for each exercise
  • Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides
  • Downloadable Shoulder, Core, and Abs Workouts
  • Weekly nutrition education and progress report from qualified Dietician

$97/week

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Online Only

Perfect for those that want to just get started

  • Train anywhere you want as many times as you like
  • Tailored program for results
  • Weekly video feedback of your movements
  • Personalised app to track your progress
  • Step by step videos for each exercise
  • Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides
  • Downloadable Shoulder, Core, and Abs Workouts

$69/week

Get Started

Train in the Gym

Ideal for those that want fast results and can train in person

  • 1 to 1 Personal Training in the Gym
  • 2 - 3 Times per week
  • Tailored Program for Fast Results
  • Personalised app to track your progress
  • Specialised workout plan for weight-loss or muscle development
  • Progress measurements and InBody Scan every 6 weeks
  • Weekly nutrition education and progress report from qualified Dietician
  • Get "Un-stuck" coaching consult call on request
  • Tasty chef-made ready to eat healthy meals

From $197/week

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get started

Get started with Online Coaching

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Get your questions answered

To make sure you're comfortable and know what to expect, I've put together a list of commonly asked questions to help you.

Wherever you like.

You can either train in a gym, at home, or even in the park.

I like to make things as simple and painless as possible so I break it up into 4 easy steps.

  1. Select your desired training plan (+ 2 questions)
  2. Tell me a little about yourself (2 easy questions)
  3. Book a time for us to chat - directly in my calendar so no going back and forth
  4. 15 minute obligation free chat

I get it, life happens sometimes and it gets in the way.

That's why every new client gets a 30 day money back period if they're unable to keep training.

All Training Plans are available in both 6 and 12 month options.

These can be paid weekly or with a 5% discount for paying 6 months upfront and 10% discount for 12 months upfront.

If you have any pre-existing injuries or areas you are concerned about, please definitely let me know so I can tailor your program appropriately.

Many of my clients have had sore backs and weak knees - in fact, that's often why they come to me in the first place.

You can train as many times a week as you like.

I can tailor a program for beginners at 2 times a week all the way to experienced pros 7 times a week.

The Platinum Plan includes 3 face to face sessions per week while Gold is 2 per week.

Whatever you feel comfortable working out in. No need to buy special training clothes if you are new to the gym.

You'll want something you can move freely in that you don't mind getting a little sweaty.

I can tailor a program to fit your needs and the equipment you have available.

If you workout in a gym, we can use machines and free weights.

If you're working out at home, we can personalise the workouts whether you have weights at home or not.

Your phone is all you need.

Simply record yourself using your phone's camera (you can use the front camera to help you position it correctly) and share the video with me.

A small tripod can be handy, but isn't necessary.